Plans

Pick the plan that fits your week

Every plan is veg or non-veg, ships free across the GTA, and meets the same nutrition standards. Start light or hand us the whole day.

All 5 plans

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Regular

Nutrition Punch

Two chef-crafted meals a day — your daily protein hit, sorted.

$89/ week

$8.90 per meal · billed every 4 weeks

Cadence: 2 meals / day; 10 meals · Mon – Fri
Targets: 50 – 60 g protein / day; 10 – 12 g fiber / day

Two scratch-cooked mains every weekday
Veg or non-veg, switch any week
3-week rotational menu, no repeat fatigue
Free delivery across the GTA
Skip 1 week per cycle — no questions
Cancel anytime, cycle-end

Best for: Lighter eaters and busy weekday lunches.

Choose Nutrition Punch

Full Day of Nutrition

Breakfast, lunch, and dinner — covering 70 – 90% of your week's nutrition.

$109/ week

$7.27 per meal · billed every 4 weeks

Cadence: 3 meals / day; 15 meals · Mon – Fri
Targets: 80 – 100 g protein / day; ≈ 30 g fiber / day

Includes high-protein sandwiches, parfaits, power chia bowls
Veg or non-veg, switch any week
Covers 70 – 90% of your daily nutrition
Free delivery across the GTA
Skip 1 week per cycle — no questions
5% off when added to a second plan

Best for: Replacing all weekday cooking.

Choose Full Day of Nutrition

Breakfast only

Morning Boost

High-protein breakfasts delivered weekday mornings — start strong, stay full.

$49/ week

$9.80 per meal · billed every 4 weeks

Cadence: 1 meal / day; 5 meals · Mon – Fri
Targets: 25 – 30 g protein / meal; 8 – 10 g fiber / meal

Parfaits, chia bowls, savory egg pots, protein oats
Veg or non-veg, switch any week
Ready in under 60 seconds, eat at desk
Free delivery across the GTA
Skip 1 week per cycle — no questions
Add to any other plan for 5% off

Best for: Skippers who want a real first meal without the cooking.

Choose Morning Boost

High protein

Performance Stack

Three meals + a recovery snack — built for lifters and endurance athletes.

$139/ week

$6.95 per meal · billed every 4 weeks

Cadence: 4 items / day; 20 items · Mon – Fri
Targets: 140 – 160 g protein / day; ≈ 35 g fiber / day

Higher protein portions on every main
Includes daily recovery snack (shake or bar)
Veg or non-veg, switch any week
Free delivery across the GTA
Skip 1 week per cycle — no questions
Macro breakdown on every label

Best for: Training 4+ days a week and chasing strength or body-comp goals.

Choose Performance Stack

Dinner only

Dinner Reset

One thoughtful dinner each weekday — protect your evenings, end the day fed.

$59/ week

$11.80 per meal · billed every 4 weeks

Cadence: 1 meal / day; 5 meals · Mon – Fri
Targets: 35 – 45 g protein / meal; 12 – 15 g fiber / meal

Hearty mains: grain bowls, curries, traybakes
Veg or non-veg, switch any week
Arrives the evening before — heat and eat
Free delivery across the GTA
Skip 1 week per cycle — no questions
Pairs with Morning Boost for full-day cover

Best for: Solo cooks tired of the 7pm 'what's for dinner' spiral.

Choose Dinner Reset

Same standards — every plan, every meal

Whichever plan you pick, the nutrition floor is the same.

In every meal

Zero Trans Fat
No Refined Sugar
Nutrient-Dense
Fat-Loss Friendly
Muscle-Supporting
Energy-Boosting

In every plan

HACCP Hamilton kitchen
Live Detrack tracking
Macros on every label
Skip or pause any week

So you can choose based on taste — not worry about health.

Heads up: meals arrive the evening before — Monday's plates ship Sunday. Menus rotate every 3 weeks; chapatis are served 3 – 4 times a week.

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