Plans

Pick the plan that fits your week

Every plan ships free across the GTA and meets the same nutrition standards. Toggle veg or non-veg and preview the upcoming meals before you choose.

All 6 plans

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Regular

Nutrition Punch

Two chef-crafted meals a day — your daily protein hit, sorted.

$89/ week

$89 billed weekly

Cadence: 2 meals / day; 10 meals · Mon – Fri
Targets: 50 – 60 g protein / day; 10 – 12 g fiber / day

Two scratch-cooked mains every weekday
Veg or non-veg, switch any week
3-week rotational menu, no repeat fatigue
Free delivery across the GTA
Skip 1 week per cycle — no questions
Cancel anytime, cycle-end

Best for: Lighter eaters and busy weekday lunches.

Choose Nutrition Punch

Full Day of Nutrition

Breakfast, lunch, and dinner — covering 70 – 90% of your week's nutrition.

$109/ week

$109 billed weekly

Cadence: 3 meals / day; 15 meals · Mon – Fri
Targets: 80 – 100 g protein / day; ≈ 30 g fiber / day

Includes high-protein sandwiches, parfaits, power chia bowls
Veg or non-veg, switch any week
Covers 70 – 90% of your daily nutrition
Free delivery across the GTA
Skip 1 week per cycle — no questions
5% off when added to a second plan

Best for: Replacing all weekday cooking.

Choose Full Day of Nutrition

High protein

Muscle Building Plan

Calorie-surplus meals tuned for lifters — every plate hits its protein target.

$129/ week

$129 billed weekly

Cadence: 3 meals + recovery snack; 15 meals · Mon – Fri
Targets: 140 – 170 g protein / day; +300 kcal vs TDEE

Higher protein portions on every main
Daily recovery snack (shake or bar) included
Macro breakdown on every label
Veg or non-veg, switch any week
Free delivery across the GTA
Skip 1 week per cycle — no questions

Best for: Training 4+ days a week and chasing strength or hypertrophy goals.

Choose Muscle Building Plan

Fat loss · Men

Fat Loss Plan (Men)

Calorie-deficit meals calibrated for men — full plates, smaller kcal.

$99/ week

$99 billed weekly

Cadence: 3 meals / day; 15 meals · Mon – Fri
Targets: 120 – 140 g protein / day; -500 kcal vs TDEE

High-protein, low-density mains to keep you full
500 kcal/day deficit baked into portion sizing
Veg or non-veg, switch any week
Free delivery across the GTA
Skip 1 week per cycle — no questions
Pair with Muscle Building Plan to preserve lean mass

Best for: Men in the overweight range targeting steady fat loss.

Choose Fat Loss Plan (Men)

Fat loss · Women

Fat Loss Plan (Women)

Calorie-deficit meals calibrated for women — protein-forward, satisfying portions.

$99/ week

$99 billed weekly

Cadence: 3 meals / day; 15 meals · Mon – Fri
Targets: 90 – 110 g protein / day; -500 kcal vs TDEE

High-protein, fiber-rich mains to control hunger
500 kcal/day deficit baked into portion sizing
Veg or non-veg, switch any week
Free delivery across the GTA
Skip 1 week per cycle — no questions
Light evening meals to support sleep + recovery

Best for: Women in the overweight range targeting steady fat loss.

Choose Fat Loss Plan (Women)

Gluten free

Gluten Free Plan

Every meal certified gluten-free — no cross-contact, no compromises.

$99/ week

$99 billed weekly

Cadence: 3 meals / day; 15 meals · Mon – Fri
Targets: 60 – 80 g protein / day; Naturally gluten-free grains: rice, quinoa, millet

Certified gluten-free, prepared in a dedicated GF station
Veg or non-veg, switch any week
Naturally-GF whole grains — rice, quinoa, millet
Free delivery across the GTA
Skip 1 week per cycle — no questions
Ingredients labelled on every meal

Best for: Celiac, gluten sensitivity, or just gluten-free by choice.

Choose Gluten Free Plan

HACCP Hamilton kitchen
Live Detrack tracking
Macros on every label
Skip or pause any week

Heads up: meals arrive the evening before — Monday's plates ship Sunday. Menus rotate every 3 weeks; chapatis are served 3 – 4 times a week.

Not sure which fits? Take the 60-second quiz and we'll match you in one screen.

Pick the plan that fits your week

All 6 plans

Nutrition Punch

Full Day of Nutrition

Muscle Building Plan

Fat Loss Plan (Men)

Fat Loss Plan (Women)

Gluten Free Plan

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