Nutrition that fits your week.
Fresh, chef-prepped, Nutrition Experts designed meals — built for South Asian households that actually care about what they eat. No boring salads. No compromise.
The real problem
Indian meals don't come with clear portions
Protein & calories are hard to estimate
Busy routines break consistency
Result: you eat Indian food — but outcomes stay random.
The fix
Every meal is labelled — no guessing, no surprises.
Protein, carbs and fats hit a target — not random portions.
Designed for daily routines, not cheat meals.
Ready-to-eat variety so consistency is actually possible.
How it works
Set up your week once — fresh meals follow, automatically.
Tell us your goal — Weight Loss, Muscle Gain, or Healthy Living — and we'll match you to Nutrition Punch or Full Day of Nutrition.
Browse this week's rotation, swap meals, skip a week, or pause anytime from your dashboard.
Fresh meals delivered to your lobby. Heat in minutes, eat well all week long.
This week on the menu
A glimpse of what lands on the menu — bowls, sheet-pan dinners, and weeknight comforts.
Every meal is
And tagged for what fits you
These are not options. These are our standards.
Compare plans
Start light with one daily meal, or hand us the whole day. Both are veg or non-veg — both ship across five GTA cities.
Regular
Two chef-crafted meals a day — your daily protein hit, sorted.
$8.90 per meal · billed every 4 weeks
Best for: Lighter eaters and busy weekday lunches.
Full coverage
Breakfast, lunch, and dinner — covering 70 – 90% of your week's nutrition.
$7.27 per meal · billed every 4 weeks
Best for: Replacing all weekday cooking.
Same standards — every plan, every meal
In every meal
In every plan
So you can choose based on taste — not worry about health.
Heads up: meals arrive the evening before — Monday's plates ship Sunday. Menus rotate every 3 weeks; chapatis are served 3 – 4 times a week.
Not sure which fits? Take the 60-second quiz and we'll match you in one screen.
Members are saying
Why GTA households across five cities trade Sunday meal prep for a Tuesday delivery.
“I work twelve-hour shifts at the hospital and used to live on vending-machine sandwiches. Three months on Full Day of Nutrition and I'm down 14 lbs without skipping a meal — the miso salmon outsells anything I'd ever cook for myself at 9 p.m.”
Priya Khanna, RN
Hamilton
Member since Aug 2025
“I lift four mornings a week and the Full Day of Nutrition portions actually fill me up. Macros land where they need to without me weighing chicken breasts at 6 a.m.”
Andre Coutinho
Burlington · 8 months in
“My partner is picky and I'm gluten-sensitive. Full Day of Nutrition for him, Nutrition Punch for me — same Tuesday delivery, no compromises, no Sunday meal prep.”
Maya Patel
Mississauga · 5 months in
“Skipping a week is one tap. That alone earned my subscription back the weekends we're out for hockey tournaments.”
Tom Reilly
Oakville · 1 year in
4.9 average from 1,000+ GTA households
Inside the kitchen
A peek behind every box that left our Hamilton kitchen this week.
1,247
Boxes packed
6,235
Meals plated
184
Chef hours
24 hr
Farm to fridge
Blast-chilled within 60 minutes of plating to lock in freshness.
Menus and headcounts are final — every gram of protein traced to a member before we shop.
Hand-picked from the Ontario Food Terminal and partner farms, into our Hamilton kitchen.
Chefs scratch-cook each recipe, portion to your plan's macros, and blast-chill within the hour.
Insulated boxes meet your lobby with a live Detrack ETA on the way.
Where we deliver
Across the Greater Toronto Area — and adding new neighborhoods every month.
Don’t see your city? Drop your postal code — we’ll let you know when we’re close.
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