The menu

What's cooking the next 5 weeks

Every plan runs on a 5-week rotation, then repeats. Pick a plan to see its upcoming meals — customizable plans let you swap any meal for another.

Make it your own. Every meal in this plan can be swapped for another from the menu.

Week 1Jul 20 – Jul 26

Mon

Jul 20

Lunch
—
Dinner
—
snacks
—

Tue

Jul 21

Lunch
—
Dinner
—
snacks
—

Wed

Jul 22

Lunch
—
Dinner
—
snacks
—

Thu

Jul 23

Lunch
—
Dinner
—
snacks
—

Fri

Jul 24

Lunch
—
Dinner
—
snacks
—

Sat

Jul 25

Lunch
—
Dinner
—
snacks
—

Sun

Jul 26

Lunch
—
Dinner
—
snacks
—

Week 2Jul 27 – Aug 2

Mon

Jul 27

Lunch
—
Dinner
—
snacks
—

Tue

Jul 28

Lunch
—
Dinner
—
snacks
—

Wed

Jul 29

Lunch
—
Dinner
—
snacks
—

Thu

Jul 30

Lunch
—
Dinner
—
snacks
—

Fri

Jul 31

Lunch
—
Dinner
—
snacks
—

Sat

Aug 1

Lunch
—
Dinner
—
snacks
—

Sun

Aug 2

Lunch
—
Dinner
—
snacks
—

Week 3Aug 3 – Aug 9

Mon

Aug 3

Lunch
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
Dinner
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
snacks
—

Tue

Aug 4

Lunch
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
Dinner
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
snacks
—

Wed

Aug 5

Lunch
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
Dinner
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
snacks
—

Thu

Aug 6

Lunch
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
Dinner
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
snacks
—

Fri

Aug 7

Lunch
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
Dinner
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
snacks
—

Sat

Aug 8

Lunch
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
Dinner
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
snacks
—

Sun

Aug 9

Lunch
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
Dinner
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
snacks
—

Week 4Aug 10 – Aug 16

Mon

Aug 10

Lunch
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
Dinner
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
snacks
—

Tue

Aug 11

Lunch
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
Dinner
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
snacks
—

Wed

Aug 12

Lunch
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
Dinner
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
snacks
—

Thu

Aug 13

Lunch
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
Dinner
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
snacks
—

Fri

Aug 14

Lunch
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
Dinner
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
snacks
—

Sat

Aug 15

Lunch
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
Dinner
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
snacks
—

Sun

Aug 16

Lunch
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
Dinner
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
snacks
—

Week 5Aug 17 – Aug 23

Mon

Aug 17

Lunch
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
Dinner
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
snacks
—

Tue

Aug 18

Lunch
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
Dinner
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
snacks
—

Wed

Aug 19

Lunch
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
Dinner
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
snacks
—

Thu

Aug 20

Lunch
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
Dinner
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
snacks
—

Fri

Aug 21

Lunch
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
Dinner
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
snacks
—

Sat

Aug 22

Lunch
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
Dinner
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
snacks
—

Sun

Aug 23

Lunch
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
Dinner
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
snacks
—