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What's cooking the next 3 weeks

Every plan runs on a 3-week rotation, then repeats. Pick a plan to see its upcoming meals — customizable plans let you swap any meal for another.

Make it your own. Every meal in this plan can be swapped for another from the menu.

Week 1Sep 18 – Sep 18

Fri

Sep 18

Lunch
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
Dinner
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich

Week 2Sep 21 – Sep 25

Mon

Sep 21

Lunch
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
Dinner
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly

Tue

Sep 22

Lunch
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
Dinner
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein

Wed

Sep 23

Lunch
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
Dinner
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein

Thu

Sep 24

Lunch
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
Dinner
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein

Fri

Sep 25

Lunch
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
Dinner
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich

Week 3Sep 28 – Oct 2

Mon

Sep 28

Lunch
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
Dinner
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly

Tue

Sep 29

Lunch
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
Dinner
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein

Wed

Sep 30

Lunch
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
Dinner
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein

Thu

Oct 1

Lunch
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
Dinner
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein

Fri

Oct 2

Lunch
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein
Dinner
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich

Week 4Oct 5 – Oct 8

Mon

Oct 5

Lunch
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein
Dinner
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly

Tue

Oct 6

Lunch
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein
Dinner
Tofu Stir-fry, Quinoa
Calories
430
Protein
24g
Carbs
40g
Fats
18g
- Balanced Macros
- High Protein

Wed

Oct 7

Lunch
Masoor Dal, Veg Pulao
Calories
460
Protein
20g
Carbs
64g
Fats
10g
- Fiber Rich
- Iron Rich
Dinner
Paneer Tikka Bowl
Calories
490
Protein
28g
Carbs
42g
Fats
22g
- Gut Friendly
- High Protein

Thu

Oct 8

Lunch
Rajma Chawal Bowl
Calories
470
Protein
18g
Carbs
68g
Fats
10g
- Fiber Rich
- Gut Friendly
Dinner
Chana Masala, Millet Pilaf
Calories
450
Protein
19g
Carbs
60g
Fats
11g
- Fiber Rich
- High Protein

Choose Nutrition Punch

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